Headlines From Psychology, Part 1

Going though my undergraduate degree in psychology, I was often surprised about information that was well known by the field that should have hit the headlines but never made a dent. In the end it was one of my reasons for going into therapy instead of experimental psychology. At one point I asked my social psychology teacher for an example of basic social psych research that had had a real impact on mainstream society. He could not give me one. I know that basic research is done to find stuff out, not to directly help people, and I support that. I also know that psychology is a baby science, and tackling a very complex set of phenomena, and doing a pretty good job. Still, I was disappointed. It is too bad, because a lot of useful and sometimes very important stuff has been discovered by experimental psychologists, and it is mostly just ignored.

Here are a few things I came across in my classes and reading that I thought should have been mainstream headlines. If you are interested in references, leave a comment and I will get them to you.

It Is Important to Talk to Your Baby, Even in the Womb: Your baby can hear and recognize your voice in your womb, is already learning your language, and wants to hear yourvoice.

It Is Important to Sleep With Your Baby: Babies are not born fully self-regulating. One way this shows up is that babies do not breath out enough carbon dioxide–sleeping with parents provides them with a pool of carbon dioxide that keeps the baby breathing deeply enough. Another benefit is that their 90 minute hunger cycle (waking and nursing each 90 minutes) helps establish their 90 minute REM sleep cycle, which they are not born with, and also keeps them from getting into deep, delta wave sleep, which is dangerous for babies because they can stop breathing.

Don’t Worry Too Much About Your Decisions: Your brain has mechanisms to ensure that you will think you made the right decision, regardless of what you decide. This can be undermined, however, by thinking of reasons for your decision before you make it. In many cases, your coming-up-with-reasons ability can get in the way of your decision-making ability. As long as you get all the relevant information, you may have a better chance making a good decision without deliberation.

It Works to Ask People to Watch Your Stuff: People who you do not specifically ask to watch your stuff will do nothing while your stuff is stolen. People who you do ask, will go to great lengths to keep your stuff from being stolen.

The Normal Are Not Detectably Sane: The methods of this study were not well laid out, so I do not know how strong this evidence is, but it was quite clever. Normal people got admitted into mental hospitals by saying they had heard a voice say the words “empty,” “hollow,” and “thud.” Other than that they behaved as usual. None were discovered to be sane by the staff, no matter how long they stayed hospitalized.

[First published on Nathen’s Miraculous Escape, January 16, 2010.]

Second Term of Grad School

[First posted as “Winter Term Begins” on Nathen’s Miraculous Escape, January 8, 2010.]

I’m back from a wonderful vacation with Reanna and my family in Joshua Tree and hunkering down for my winter term. I’ve heard that my last term had the most intense workload of the program, but now that I’ve compiled the list of reading and assignments, I wonder if that’s true, especially considering that we have our comp exams the first week of spring term, which includes writing four 6-8 page papers from memory. I’m thinking of ways to take it easier on myself this term because I lost some of my near-focus vision during fall term and I’m not cool with that. (Yes, I was taking breaks, looking up frequently etc. Reading 30 hours a week is reading 30 hours a week.) Anyway, here’s my reading and writing list for the next 10 weeks. The number codes are for the classes: 610 is my second Family Models class, 620 is my Psychopathology (read DSM and deconstruction of such) class, 621 is Professional and Ethical Issues in Family Therapy, and 632 is Medical Family Therapy. I’m excited about all of them.

620 “Remembering Masturbatory Insanity” (URL) 1/6/2010

620 “Mental Disorders are Not Diseases” (URL) 1/6/2010

620 “The Myth of the Reliability of DSM” (URL) 1/6/2010

620 “On Being Sane in Insane Places” (Blackboard) 1/6/2010

620 “Patient Autobiographies” (Blackboard) 1/6/2010

621 Corey ch 1 1/11/2010

621 Corey ch 2 1/11/2010

621 Woody ch 1 1/11/2010

621 reflection paper 1 1/11/2010

610 Nichols ch 6 1/13/2010

610 Nichols ch 9 1/13/2010

610 BB Bobrow & Ray 1/13/2010

620 Munson: Look at Visuals section. 1/13/2010

620 Munson: Read: Introduction, 1/13/2010

620 Munson: Ch. 3 (for overview), 1/13/2010

620 Munson: Ch. 4 (focus on structure of multiaxial system). 1/13/2010

620 Munson: Skim Ch. 21 1/13/2010

620 Munson: Skim Ch. 23 1/13/2010

620 DSM: Introduction, Use of the Manual, Multiaxial Assessment (through p. 37) 1/13/2010

620 Skim “APA Guidelines for Providers…” 1/13/2010

620 D’Avanzo & Geissler: Read Foreword 1/13/2010

620 D’Avanzo & Geissler: Preface 1/13/2010

620 D’Avanzo & Geissler: Appendix 1/13/2010

620 D’Avanzo & Geissler: look at index. 1/13/2010

620 D’Avanzo & Geissler: Look up people of your ethnic heritage, country(s) of origin, or with whose culture you are familiar in order to evaluate strengths and limitations of this resource 1/13/2010

632 Sapolsky ch 1 1/15/2010

632 Sapolsky ch 12 1/15/2010

632 Sapolsky ch 16 1/15/2010

632 Medical Family Therapy ch 3 1/15/2010

632 Medical Family Therapy ch 6 1/15/2010

610 BB Shields & McDaniel 1/20/2010

610 Tomm part 2 1/20/2010

610 reflection paper 1 1/20/2010

620 Munson: Ch. 19, 11 1/20/2010

620 DSM: Adjustment DOs (p. 679-683), Anxiety DOs (p. 429-484) 1/20/2010

620 Kessler 1/20/2010

620 Barrett 1/20/2010

620 Ung 1/20/2010

620 Burroughs 1/20/2010

620 Munson 14 1/20/2010

620 DSM: Dissociative DOs (p. 519-33), 1/20/2010

620 DSM: Eating DOs (p. 583-595) 1/20/2010

620 Schreiber 1/20/2010

620 Knapp 1/20/2010

632 Rolland part I 1/22/2010

632 Rolland part II 1/22/2010

621 Corey ch 3 1/25/2010

621 Corey ch 4 1/25/2010

621 Woody ch 8 1/25/2010

621 reflection paper 2 1/25/2010

621 reflection paper 3 1/25/2010

610 BB Tomm part 1 1/27/2010

620 Munson: Ch. 10 1/27/2010

620 DSM Bipolar DOs (p. 382-401) 1/27/2010

620 DSM: Mood DOs (p. 345-382 1/27/2010

620 Styron 1/27/2010

620 Jamison 1/27/2010

632 Rolland part III 1/29/2010

621 Corey ch 5 2/1/2010

610 Nichols ch 13 2/3/2010

610 BB carr 1998 2/3/2010

620 reading to be assigned 2/3/2010

620 quiz 2/3/2010

620 summary of small group discussion 2/3/2010

632 Gawande 2/5/2010

632 Patients from different cultures ch 2 2/5/2010

632 Patients from Different cultures ch 4 2/5/2010

621 Corey ch 6 2/8/2010

621 Woody ch 7 2/8/2010

621 reflection paper 4 2/8/2010

621 professional disclosure statement 2/8/2010

610 BB Gergen 1985 2/10/2010

610 quiz 1 2/10/2010

620 Munson 9 2/10/2010

620 Munson 16 2/10/2010

620 DSM: Schizophrenic spectrum DOs (p. 297-338) 2/10/2010

620 Alda mother 2/10/2010

620 Love mother 2/10/2010

620 Steele 2/10/2010

620 Hunt 2/10/2010

620 “lobotomies” coleman 2/10/2010

620 Dully and Fleming 2/10/2010

620 El-Hai 2/10/2010

620 Grand Rounds 2/10/2010

632 Shared experience ch 1 2/12/2010

632 Shared experience ch 14 2/12/2010

632 Shared experience ch 15 2/12/2010

632 Medical family therapy ch 4 2/12/2010

632 Medical family therapy ch 11 2/12/2010

632 Sherret 2/12/2010

632 health genogram due 2/12/2010

621Corey ch 7 2/15/2010

621 Woody ch 3 2/15/2010

621 reflection paper 5 2/15/2010

610 Nichols 12 2/17/2010

610 BB Molnar & DeShazer 1987 2/17/2010

620 Munson 20 2/17/2010

620 Munson 16 2/17/2010

620 DSM: Personality DOs (p. 685-729) 2/17/2010

620 Wurtzel 2/17/2010

620 Levine 2/17/2010

620 Miller 2/17/2010

620 Crimmins 2/17/2010

620 DSM: Alzheimer’s (p. 147-158) 2/17/2010

632 psychotherapist’s guide to psychoparmacology 2/19/2010

621 Corey ch 8 2/22/2010

621 Corey ch 9 2/22/2010

621 Woody ch 4 2/22/2010

621 reflection paper 6 2/22/2010

610 reflection 2 2/24/2010

620 review readings 2/24/2010

620 Exam 2/25/2010

632 LBL chapter 1 2/26/2010

632 LBL chapter 3 2/26/2010

632 LBL chapter 7 2/26/2010

632 Candib 2/26/2010

621 Corey ch 11 3/1/2010

621 Corey ch 12 3/1/2010

621 reflection paper 7 3/1/2010

621 legal statutes and rules summary 3/1/2010

610 Nichols 11 3/3/2010

610 BB Goldner 1992 or so 3/3/2010

610 OSCR reflection 3/3/2010

620 trans readings TBA 3/3/2010

632 LBL chapter 8 3/5/2010

632 LBL chapter 9 3/5/2010

632 Becvar 3/5/2010

621 Corey ch 10 3/8/2010

621 Corey ch 13 3/8/2010

621 reflection paper 8 3/8/2010

621 Take home final due 3/8/2010

610 Nichols 14 3/10/2010

610 quiz 2 3/10/2010

632 interview project due 3/12/2010

610 final paper due 10 am 3/15/2010

Meta-Worry Man

Doing therapy is all about “going meta,” which basically means taking a one-level-up perspective. In my  couples and family therapy program that usually means talking or thinking about the process couples or families are involved in (are they, for example, acting out a pursuer-distancer pattern?) versus the content of their conversations (the specific complaints, “He never takes out the trash,” “She’s always on my back,” etc). Talking about talking is “meta-talking.” Thinking about thinking is “meta-thinking.” This is an idea I had during a lecture:

[First published on Nathen’s Miraculous Escape, December 8, 2009.]

Intervention at the Level of Systems versus Individuals

[First published on Nathen’s Miraculous Escape, December 8, 2009.]

Abstract

I consider the theoretical conversation about intervention at the level of systems versus individuals, including systems holarchies, pathology, the instrument fallacy (“When you have a hammer, everything looks like a nail.”), and the fit of evidence.  I include an argument for family-systems interventions as both the underdog and the eventual winner.

Intervention at the Level of Systems versus Individuals

Entering into the field of psychotherapy at this moment in history means coming to grips with an ongoing conversation or debate between those who favor intervening at the level of systems, usually families, and those who favor intervening at the level of individuals.  The conversation is mostly one-sided right now because of the history of psychotherapy.  Psychotherapy arose under the western European enlightenment, with a modern value structure and philosophy.  This means it was formed on the foundation of Christianity, reductionist science, and medicine, and so focuses on the individual using the modern lens of linear causality.  It was also formed during a time which had only very primitive understandings of psychology, communication, and statistical modeling.  Family therapy and systems-oriented interventions flowed from the more recent scientific and philosophical developments of general systems theory and postmodern philosophy (see Becvar & Becvar, 2006, or Nichols & Schwartz, 2008 for descriptions of this development), with at least two unfortunate results.  First, those in the dominant paradigm of individual psychotherapy and especially psychiatry have been able to largely ignore the arguments and breakthroughs of family systems thinkers.  Second, the arguments of the family systems paradigm remain a bit reactive and dualistic, along the lines of, “individual interveners have missed the boat, because problems simply do not exist on the level of individuals.” That, of course, is an oversimplification for the purpose of a strong thesis.  In fact, the individual and family are convenient points of intervention on a larger continuum from biological to public policy, and it seems to remain to be seen which of these sets of tools provides the most effective intervention for various kinds of human suffering.  In part this is because the toolboxes of each intervention-style camp come part and parcel with a set of philosophical information filters that make the tool wielder right about the question at hand, as if the tools in your toolbox actually shape the question into a problem best handled by your system of intervention.  It is also in part because the available modes of observation and evaluation, the science and statistics of very complex systems, are still in their infancies, because they are both new and contain very difficult problems.  Because of all of this, it can be difficult for the various factions to even agree on adequate outcome variables.

A Holarchy of Systems

One way to conceptualize the nature of systems is as a holarchy, a series of levels of increasing complexity in which each, new, more complex level of systems both transcends and includes all of the previous levels (see e.g. Wilber, 1996).  Families, for example, are not just more complex systems than individual humans, they are a more complex kind or level of system.   Families are made up of individuals and their interactions.  They are systems of individuals.  Individuals could (conceivably, at least for a time) exist without families, but families would immediately cease to exist without individuals.  Therefore, families represent a higher order of complexity than individuals do, both transcending and including them.

Individuals are systems too, of course, made up of biological systems like organs and tissue, which in turn are made up of chemical systems, each level of which both transcends and includes all of the simpler levels of systems.  There are levels of systems more complex than the family, as well; cities, for example, or countries, perhaps even the biosphere (see e.g. Capra, 1997).  Even though this is a big oversimplification, it can be a useful way to think about things: systems all the way up and all the way down.

So when we consider where pathology exists, or where best to intervene, the question is not really whether to intervene at the level of individuals or at the level of systems, but rather at what level of systems does pathology exist and at what level of systems will it be most effective to intervene.  It is only a matter of convention that by “individual” we tend to mean individual humans, and by “system” we tend to mean families and up.  Additionally, it is a convention of family therapists to mean “family system” when we say “system,” as that is our area of primary interest.

What and Where is Pathology?

“Pathology” is a dirty word in holistic, post-modern circles, which is understandable.  It smacks of the medical model, with its simplistic, linear causality.  It has also been used to justify an incredible amount of oppression and suffering.  After all, who gets to say what is normal and who is sick?  “The man” does.  Family therapists tend to use the word “problem” instead of “pathology” and let themselves off the pathologizing-hook by allowing the client to define the problem: The problem is whatever the client is complaining about, and we are given permission to intervene by their coming to us for help (e.g. Fisch, Weakland, & Segal, 1982).  This is a bit disingenuous, however, because outside of the strict behavioral camp, family therapists tend to believe that the real problem exists meta to the complaint.  That is, it exists in the level of system above the complaint, in the outmoded rules of the family, for example, or in dysfunctional patterns of communication.  This allows us to not pathologize individual humans, but we are still saying that something is not working right, and that is what other disciplines call pathology.

The real question about pathology is where it exists, at what level of complexity.  It is possible that a problem could exist at just one level of complexity—in the family system, for example, or in an individual’s neurochemistry.  It is also possible that a problem could exist in multiple levels simultaneously, or even that a problem at one or two levels could cause symptoms at other levels that look like problems.  This gets us into an epistemological morass, because we cannot actually see problems.  We can see patterns and behaviors, and we can hear complaints, and we can notice when those behaviors and complaints change, but that tells us little about what level the actual problem exists at.  For this we have to rely on theory.

Intervention and the Problem of Having a Hammer

A theory is a story about the underlying nature of reality.  It explains things we can see in terms of concepts that we cannot see, in terms of ideas.  An ideally rigorous scientist never believes their theory, seeing it instead like a constructivist does: the best map I have made or come across so far for the territory of reality.  Real scientists, and other real people, like therapists, who imagine they see their theories be useful over and over, come to some degree to mistake their map for the territory; my map, not yours, shows the real lay of the land, and if we are talking about problems, my map shows where the root of the problem is.

The trouble is, theoretical maps tend to be very subtle and sophisticated representations of only one level of system.  They tend to have some idea of the levels just above and just below, but in terms of the language of their level.  A therapist who specializes in individuals, for example, is trained to see how problems exist at the level of individual humans.  They might know that depression, for example, is correlated with certain kinds of brain chemistry, and maybe even certain kinds of patterns of interaction in the family—they may even know that depression is more common for people in certain economic situations—but they will tend to see these sub- or extra-individual phenomena as symptoms of the real problem, which lies in the individual—perhaps in a traumatic past, psychodynamic factors, or lack of insight into their own thought processes.  From this standpoint, giving an individual drugs or intervening with their family seem to be treating the symptom rather than the problem.

If you have a hammer everything looks like a nail, and if you have a theory every problem can look subject to intervention at your favorite level of system.  Also, if you know where problems happen, you know where they do not happen.  People who specialize in one level of system often have the overt belief that if everything is going well at their level, the other levels can take care of themselves.  Family therapists tend to see individual psychological health as a given in the context of a well-functioning family (see e.g. Bateson, Jackson, Haley, & Weakland; Bowen, 1960; Jackson, 1998; Minuchin, 1998; 1963 Satir & Baldwin, 1983 ).  For political thinkers, who tend to see problems in higher-level systems, at the level of public policy interventions, making people happier by any means lower than institutional-level interventions is just perpetuating the problem; of course people are depressed! We are living in an unjust political or economic system (famously, e.g., in Marx & Engels, 1967).  Giving them happy drugs, intervening in their family systems—these are just ways of maintaining the status quo.  It is different, of course, with political thinkers whose preferred system is in place.  In that case, the problem is obviously at any other level of system.  Medical thinkers have a similar situation, only from a bottom-up perspective, instead of top-down; depression is the result of a chemical imbalance, pathology of the tissue of the brain.  Happy drugs are not treating the symptom, they are treating the root of the problem, and the symptoms of discomfort at the level of the individual or of strife at the level of the family will just go away (see e.g. Watters & Ofshe, 1999).  Many psychological “diseases” from depression to schizophrenia tend to run in families, too, so medical-thinkers also blame genetics (Carlson, 2005).

It is noteworthy that being a systems thinker does not necessarily ameliorate this problem.  Our theories are much too flexible for that.  Systems-hip people with bottom-up oriented theories can say that they are changing the system using their individual intervention, and they probably are, to some degree.  The nature of systems is one of reciprocal causality; if you change the output of one node in the network, you will theoretically change the output of every other node, and therefore the functioning of the entire system.  It is rare even for family therapists to insist on seeing the whole family anymore (Nichols & Schwartz, 2008).  While he preferred to see families, Murray Bowen, for example, saw individuals for a large part of his practice, and thought that this could “be the fulcrum for changing an entire family system (Nichols & Schwarts, 2008, p. 145).  Some family therapists consider seeing only the complainant as ideal, and in no way contradictory to systems principles (Fisch et al., 1982).  In that light it is difficult to argue that medical or individual interventions are not also interventions at the level of systems, as long as they change the client’s behavior.

The Problem With the Evidence

Can we settle this by looking at the evidence?  Maybe someday, but not today.  The main problem is that our science has not caught up to even Freud’s thinking and style of intervention, much less to the leap into complexity that is systems thinking and intervention.  Up until the last couple decades, even if we could have collected the data we needed, we could not have analyzed it with the primitive statistical modeling available.  Even now we are left with a serious conceptualization problem and a massive data-collection problem.

In order to study things scientifically, whether it is gravity or psychological health, we need to operationalize our latent construct of interest.  That means, since we cannot directly observe gravity, our construct of interest, we have to decide on something we can directly observe to act as a proxy.  We could measure how long it takes an apple to fall ten feet, for example, or measure how hard it hits the ground from various heights.  From that data, we can make inferences about gravity.  For psychological health, it is the same but more difficult.  We cannot see it, so we have to choose a proxy.  That proxy usually turns out to be some form of asking people how they feel.  Sometimes we use the number of rehospitalizations or type of diagnosis, but most often we give the person a survey such as the ubiquitous Beck Depression Inventory, asking them what they have been doing and how they have been feeling lately.

These kinds of measures we have are best suited to test the success of medical-level interventions.  If you give someone a drug and they say they feel better, they are better! What more do you need to know?

Those who think of problems existing at the level of the whole individual do not have it quite so good.  The reason is that, while asking someone if they feel better or checking whether or not they have been rehospitalized is a decent operationalization of individual health, it cannot distinguish between the “real” health that an individual earns permanently through the work of therapy, and the “fake” health handed to them by externally manipulating their brain chemistry.   An individual therapist who looks at data supposedly showing that fluoxetine is in any way comparable to therapy (e.g. TADS, 2004) must chafe.  The client has not learned anything!  What can this be but a band-aid?

Family therapists have it even worse.  Anything short of a family-wide, long-term operationalization of health is inadequate if you believe that symptoms such as depression are just a way that the family system is attempting to maintain its homeostasis, staying within its outmoded parameters.  If you “fix” one person in the system without altering the rules of the system, someone else is bound to become symptomatic.  You need second-order change, change at the level of the rules, rather than first-order change.  But how do you operationalize second-order change?  How do you measure the rules of the system, which play out in the complex interactions between body language, spoken language, and emotional tone, between  interlocking triangles of relationships?  Well, you cannot.  Family-systems thinkers are left in the uneasy state of relying on individual outcome measures to judge the success of our work.

In a way, those who prefer intervention at higher levels than families have an even harder time with outcome measures.  These systems are almost impossibly complex—whole cities, whole countries—how to operationalize the health of a county?  Public-policy interveners tend to be idealogs, too, which makes things more complex still; your version of health will depend on the economic or political system you prefer.  Still, these problems may not bother public policy types.  Ideological immunity, the tendency or ability to completely disregard information that contradicts your belief system, may limit their interest in evidence, except where it serves their purposes.

But perhaps there is a sort of levels-of-systems-wide equifinality.  Perhaps intervening at any level produces the same kinds of results.  This is what the small amount of evidence that has been gathered seems to suggest, though it is all based on individual-outcome measures (Sprenkle, 2002).  So perhaps there is no such thing as a system-level-specific pathology.  Is it even possible to determine the level at which a pathology exists?  If so, would there be a way to determine whether it was better to intervene at that level, or a level above or below?  It is difficult to imagine the kind of nightmare-monster experiment that could answer those questions to everyone’s satisfaction; a longitudinal study, spanning the entire lifespan of multiple generations, collecting rich data on every complaint, and the timing of every complaint, of every member of hundreds of families of different ethnicities, existing under different political and economic systems, using different levels of intervention, and controlling for nutrition, exercise, values structures, belief systems etc ad nauseum.  It would be fairly expensive, and somewhat difficult to analyze the data.  Modern research tends to shy away from even relatively simple complexities, such as comorbidity, where an individual is diagnosed with more than one pathology (e.g. TADS, 2004).

There is some anecdotal evidence, but it is, well, anecdotal.   Reading biographies of therapists (e.g. Family therapy pioneers, 2008), for example, gives the impression that many people left the ranks of individual intervention to work with families because individual work was too slow, or ineffective, while there are no famous cases of family therapists who became individual therapists because the work was too shallow.  This could be evidence that individual therapy is in fact inefficient or ineffective, but it could simply be the result of individual therapy having been formulated first; many, many times the number of people have been trained as individual therapists compared to family therapists—almost infinitely more, back in the day that the pioneers of family therapy were emerging.

Don Jackson, one of the founding fathers of family therapy, claimed to have noticed regularly in his individual therapy practice that when he helped solved a problem for one client, someone else in the family would develop a problem (Jackson, 1954, 1965).  That this is a reason to intervene systemically is a commonly held belief among family therapists, but virtually unknown among more bottom-up helping professions, and there appears to be no published empirical evidence on the problem, and none may be on the way.  It seems likely that family-systems thinkers will have to continue to rely to a large degree on our intuition about the legitimacy of our theories and the applicability of research based on individual outcome measures and the validity of relatively anecdotal evidence from our founders and mentors.

An Argument for Family-Level Interventions as Both the Underdog and the Eventual Winner

For Judeo-Christian culture, the individual is the obvious focus of attention.  The individual is the seat of the soul, the source of the will, and the unit that can be judged innocent or guilty by the courts, and will be judged saved or damned by God when that day comes.  It is only the individual who seems to have consciousness and a linear narrative of life.  It is the individual who has nerve endings and can complain about them.  Who was it that said, “Ouch—I have a pain in my family”?  I forget, but I bet it was a family therapist, because it is simply not intuitive to do so.  Western ethical and philosophical systems all focus on the individual: What is it right or wrong for you to do?  In what fashion can you live the best life? When systems are considered, we jump right up to the level of government and public policy, and even then, they are primarily concerned with the relationship of the state with individuals: What are the individual’s rights? When can the state take an individual’s property?

The development of modern science in the enlightenment began with reductionism, in the form of chemistry, linear causality, in the form of Newtonian physics, and a dualistic model of health, from medicine, which were and remain incredibly powerful and successful forces for gaining knowledge.  In part, this is because the questions that chemists and physicists ask are simple ones: What are the basic laws of nature? What is this thing made out of?  The kind of science that could grapple with more complex topics such as the nature of communication, or the function of the behaviors of the “mentally ill” were for centuries, and to some extent still are, far beyond our capacity for scientific observation, data collection, and statistical modeling.

Because of all of this, family-systems theory and its foundations, postmodern philosophy, general systems theory, and communication theory, are late to the table and sitting across from respected, entrenched adversaries.  Postmodernism thoroughly discredits the idea that an observer can be objective.  Systems theory makes taking things apart and using idealized, linear models seem quaint and often misguided.  Communication theory holds that the difference between a schizophrenic and a non-schizophrenic may be the relationship between spoken language and body language in that person’s family—a very difficult thing to quantify.  Family-systems theory would have us believe that, while we might be able to drug ourselves into happiness, we can’t drug our way to health, because the real problems are in the patterns of communication of the family.  These ideas are still all quite counterintuitive from the modern mindset.

Still, I imagine that the newbies will be vindicated eventually.  First, they are more sound.  Postmodern philosophy is simply more accurate than modern philosophy; that we have no direct access to anyone else’s experience or to any other piece of reality has ramifications that modern philosophy simply ignores.  Systems theory is truly a breakthrough in science, and very promising; it takes into account the way complex systems are more than the sum of their parts in a way reductionism is simply not geared to.  Communication and family-systems theory are ways of looking at health and pathology from a more accurate perspective; medical thinking is too black-and-white, health-or-pathology, and too reductionistic.  Treating the symptom with drugs or surgery is simply not always the answer.  Objects in the frame cannot change the frame (Watzlawick, Bavelas, & Jackson, 1967), that is the allopathic fallacy.  Second, if psychological problems really do exist in the context of systems, in patterns of communication of individual humans, then we don’t have to kill the patient to look inside it; we can observe the problem in live action without cutting anyone open.  The guts of the problem are right there in front of us, in the therapy room, in the interactions of the family.  That is a huge advantage over people who think that problems exist in individual brains, which must be either dead, in grave danger, or isolated in a very expensive machine fMRI machine which still cannot see much.  Third, even though we have to use inadequate, individual outcome measures to test our work, we are already coming out on a par with individual interventions (Sprenkle, 2002).  Imagine how we will do comparatively when outcome measures regularly consider the health of the whole family!  Last, we are just getting started.  Freud lived 150 years ago, and his ideas took off immediately.  They have had time to mature.  Family systems theory is barely 50 years old and has gotten a relatively slow start.  Who knows what we will be able to accomplish by the time our field is mature?

And Yes, Individual Versus Systems Psychotherapeutic Interventions Look Quite Different

The first psychotherapeutic intervention to take off was Freud’s psychoanalysis.  Over the course of years, patients (they still called them “patients”) would explore their past and especially their unconscious mind, increasing their insight, using free association and dreams, under the direction of the expert analyzer, the therapist.  The patient would come to think of the analyst as their father and eventually get over that idea, in the process transforming from pathologically neurotic to mildly neurotic.

The second great force in psychotherapy was behaviorism, which was largely a reaction to the heavily subjective, unquantifiable theories and process of the Freudians.  Behaviorists ignored what might or might not be going on in people’s minds and concentrated on what they did.  One of them noticed that dogs could be conditioned with rewards to salivate to a bell and a series of interventions based on that insight were created.  If you want to increase a behavior, you either reward or stop punishing the organism when they perform it.  If you want to decrease a behavior, you either punish or stop rewarding the organism when they perform it.  Simple!

The third great force was humanism.  The humanists did not like how the behaviorists treated humans like just another animal.  They also did not like how the Freudians dwelled so much on the past, pathology, and intellectual analysis.  They had a positive, emotional spin.   Humans were naturally healthy, not naturally sick.  Mildly neurotic was shooting too low.  They shot for self-actualization.  Psychological problems came from repressing emotions and not being understood.  They also believed in the talking cure, but they talked about what was happening right now, in the moment.  Their interventions looked like a series of interviews in which the client and therapist formed and explored an intense emotional relationship, and in which the therapist coached the client to be totally genuine.

The systems approach (the fourth great force?) was a reaction against all individual therapies.  It can be seen as a resurgence of behaviorism to some degree, in that it treated individuals’ minds as black boxes, at least in the early days (Watsalwick et al., 1967), but always with a systems, family-oriented view.  Later, some models incorporated humanist principles (e.g. Baldwin & Satir, 1987; Whitaker & Keith, 1982).  There are a great variety of systems interventions.  The only constants among them is that they concentrate on process over content—that is, they pay more attention to the rules of the conversation than the direct messages in the conversation—and they will always at least consider intervening with more than one family member at a time.  Therapists in the strategic school tend to use paradoxical homework as interventions—prescribing the symptom, for example.  Bowenian therapists also use homework in the form of reconnecting with cutoff family members.  Experiential therapists use the relationship with the therapist in the humanist style, plus coaching authentic communication.  Structural therapists also use homework to re-establish healthy boundaries between parents and children, going on a secret date, for example.  All of these are methods of causing an updating of the rules of a family system.

A Personal Reflection

I am happy to find myself fascinated by this topic—deeply and richly confused, as a friend of mine likes to say.  I also feel a little embarrassed to have written so much after reading so little, which is to say that ten weeks is not much time to make oneself an expert in such a deep topic!  That, and I feel grateful that there is so much to read—that so many very smart people have thought so much about how best to help people.  In the end, I still don’t know the answer to any of the questions I came across here.  But I have chosen my theoretical stance anyway.  The systems view is my hammer, and I am learning to swing it the best I can.

References

Baldwin, M. & Satir, V. (Eds.) (1987). The use of self in therapy. New York: Hawthorne.

Bateson, G., Jackson, D. D., Haley, J., & Weakland, J. (1963). Toward a theory of schizophrenia. In N. J. Smelser & W. T. Smelser (Eds.) Personality and social systems (pp. 172-187). Hoboken, NJ: John Wiley & Sons.

Becvar, D. S. & Becvar, R. J. (2006). Family therapy: A systemic integration. Boston, MA: Pearson.

Bowen, M. (1960). A family concept of schizophrenia. In D. D. Jackson (Ed.) The etiology of schizophrenia (pp. 346-372). Oxford, England: Basic.

Capra, F. (1997). The web of life. USA: Anchor

Carlson, N. R. (2005). Foundations of physiological psychology. Boston: Pearson.

Family therapy pioneers. (2008, September/October). Family Therapy Magazine, 7(5), 23-60.

Fisch, R., Weakland, J. H., & Segal, L. (1982). The tactics of change: Doing therapy briefly. San Francisco: Josey-Bass.

Jackson, D. D. (1954). The question of family homeostasis. Psychiatric Quarterly Supplement, 31, 79-90.

Jackson, D. D. (1965). The study of the family. Family Process, 4(1), 1-20.

Marx, K. & Engels, F. (1967). Manifesto of the communist party. New York: Penguin.

Minuchin, S. (1998). Structural family therapy. In D. M. Frank (Ed.) Case studies in couples and family therapy: Systemic and cognitive perspectives (pp. 108-131). New York: Guilford.

Nichols, M. P. & Schwartz, R. C. (2008). Family therapy: Concepts and methods. Boston: Pearson.

Satir, V. & Baldwin, M. (1983). Satir step by step: A guide to creating change in families. Palo Alto, CA: Science and Behavior.

Sprenkle, D. H. (2002). Effectiveness research in marriage and family therapy. Alexandria, VA: AAMFT.

TADS (2004). Fluoxetine, cognitive-behavioral therapy, and their combination for adolescents with depression. JAMA, 292(7), 807-820.

Watters, E. & Ofshe, R. (1999). Therapy’s delusions: and the exploitation of the walking worried. New York: Scribner.

Watzlavick, P., Bavelas, J. B., & Jackson, D. D. (1967). Pragmatics of human communication: A study of interactional patterns, pathologies, and paradoxes.

Whitaker, C. & Keith, D. V. (1982). Symbolic-experiential family therapy. In J. R. Neill & D. P. Kniskern (Eds.), From psyche to system: The evolving Therapy of Carl Whitaker (pp. 330-378). New York: Guilford.

Wilber, K. (1996). A brief history of everything. Boston: Integral.

Experiential Family Therapy: The Humanistic Family Therapy Model

By Nathen B. Lester, November 2009

Abstract

I examine experiential family therapy in its philosophical context, its relationships with Becvar and Becvar’s (2006) core family systems theory assumptions, Watzlavick, Bevelas, & Jackson’s (1967) communication theory, and my own values system and beliefs about change.

Experiential Family Therapy: The Humanistic Family Therapy Model

Experiential family therapy is the meeting place of the humanistic psychology and therapies of the likes of Abraham Maslow, Carl Rogers, and Fritz Perls, and the family systems and communication theories of the likes of Gregory Bateson, Don Jackson, and Paul Watzlavick. It might be more accurate to say “meeting places,” however, as it clear that experiential family therapy has never been a single coherent system for conducting therapy. Becvar and Becvar, for example, tend to refer to “experiential approaches to family therapy” (e.g. 2006, pp. 158-159), rather than an “experiential model” and focus on individual practitioners rather than a general theory or set of interventions. It is also telling that they place Virginia Satir, one of the two major progenitors of experiential approaches to family therapy, in their chapter on communication approaches, rather than that on experiential approaches. There are at least three major branches of the family systems family tree – Carl Whitaker’s symbolic-experiential approach, Walter Kempler’s Gestalt-experiential approach, and Virginia Satir’s communications approach (Becvar & Becvar, 2006) – but experiential therapists’ focus on the unique self of the therapist gives the impression that there may be as many models as therapists (e.g. Baldwin & Satir, 1987; Napier & Whitaker, 1978), and the focus on the unique experiences and responses of both clients and therapists, from moment to moment, can give the impression that there are infinite variations.

In order to accommodate my newness to this subject and to write a reasonably short summary, however, I will treat experiential family therapy as one school of thought and use “experiential family therapy,” “experiential family therapists,” “experiential approaches,” and “the experiential model” somewhat interchangeably.  I will certainly miss many of the subtleties and may overemphasize the work of the importance of Satir, whose work has produced more literature, but these appear to be necessary sacrifices in order to concisely explore experiential family therapy in its historical and philosophical context.

Humanistic Psychology, Family Systems Theory, and Experiential Family Therapy

The humanistic, experiential, or “third force” of psychology and psychotherapy arose primarily in reaction to the way the second force, behaviorism, completely disregarded the inner experience of individuals and focused only on easily quantifiable behaviors. And while carrying forward the psychodynamic ideas of the first force – psychoanalysis – humanistic therapists were also reacting against the Freudian emphasis on the client’s past, analysis, and intellectual understanding.  The way that all of the various humanistic therapies were “experiential” was in the belief that therapeutic change occurs in the honest and accurate self-expression of the experience of both the therapist and client, in the here-and-now of the session, in the context of their genuine, empathic, therapeutic relationship (Greenburg, Watson, & Lietaer, 1998).  Humanistic therapies also tended to share beliefs in the value of self-actualization, the reaching of human potential, and in the natural ability and tendency of individuals to achieve it (Nichols & Schwarts, 2008).

In some ways, family systems theory can be seen as a resurgence of behaviorism, with its emphasis on observable behavior and insistence that the inner workings of another’s mind is unknowable, and best treated as a “Black Box” (e.g. Watzlavick, Bevelas, & Jackson, 1967, p. 43).  For the most part, however, family systems theory was an attempt to apply general systems theory to family systems (e.g. Jackson 1957, 1965); it improved on behaviorism by observing and theorizing about complex, interpersonal behaviors from the context of systems theory’s “reciprocal causality,” by using Russell’s theory of logical types (Watzlavick et al., 1967), and a postmodern, constructivist epistemology. In other words, they asked “How shall we best help people, now that we understand that their problems lack linear causality, are dependent on their interpersonal contexts and the confusion that can occur in the entanglement of multiple, contradictory levels of communication, given that we can only view and think about families through our limited, personal, subjective perspectives?” The answer, they decided, is that we can  help best by intervening at the level of family systems – humbly, without pathologizing – using paradoxical and structural interventions. That is, they refused to see individuals as sick or the cause of problems, focusing instead on the family system, tweaking or tricking it to force outmoded rules into adapting.

Those who ended up calling themselves experiential family therapists agreed with the family system theorists that families got stuck in inflexible, old rules, in the family-systems sense. They agreed that the family system was the ideal level of intervention, as it was the family that could either facilitate or disallow its members’ self-actualization. But they gave equal weight to the experiences –  especially the emotional experiences – of the therapist and of the individuals in the family. They took the humanist ideas that individuals tend towards, deserve, and can achieve self-actualization, and that learning and change happen best in the context of here-and-now experiencing in the context of a non-judgmental, compassionate relationship, and added it to the family-systems idea that families can fail to adapt to changing circumstances, or habitually communicate in self-contradictory ways, producing symptomatic behavior in their members in an unconscious attempt to maintain outmoded self-definitions.  Family systems therapists also concentrated on the behavior of the system and the alleviation of the symptom to the extent that they could sometimes justify bending the truth, or even outright lying to family members (e.g. Fisch, Weakland, & Segal, 1982; Burbatti & Formenti, 1988); the ends justify the means. This is in stark contrast to the standard of authenticity that experiential therapists hold themselves to.

The Experiential Model and Core Family Systems Theory Assumptions

Systems theory, one of the major philosophical foundations of all modern family therapies, came about in part as a reaction to traditional, linear and reductionist systems of thought and investigation.  Taking things apart (e.g. chemistry, anatomy) and thinking in terms of simplified, idealized situations (e.g. Newtonian physics) have always been powerful methods for gaining knowledge, but systems theorists saw that they were also quite limited because in natural, complex systems, the whole is greater than the sum of its parts and causality tends to exist in loops, patterns, and patterns of loops, rather than straight lines. These qualities tend to be invisible from the pre-systems perspective, so therapeutic models developed before systems theory tended to have the linear, reductionist, medical model as a philosophical foundation. Family therapy models, on the other hand, tend to be more closely related to systems theory, and each model has its own relationship with the tenets of systems theory.

Family systems theory, as opposed to general systems theory, also incorporates elements of postmodern philosophy. Postmodernism was, like systems theory, in part a reaction to traditional systems of thought and investigation, especially in how traditional thinkers assumed objectivity on the part of the observer. Postmodernists assert that since no one is objective, the closest we can come to the truth is perspective and opinion – meaning we must be humble about what we think we know.

In the subsections below, I will discuss the experiential family therapy model in light of the core family systems theory assumptions listed by Becvar and Becvar (2006, p. 8), which are an amalgam of general systems theory and postmodern philosophical tenets applied to families.  I will use the term “traditional” below to refer to approaches that predate systems thinking and postmodernism, such as modernist or positivist approaches, as well as older, myth- or theology-based approaches.

Asks, “what?” and here-and-now focus. Traditionally, the important question to answer was “why?” Insight into causality was considered the most powerful tool for therapeutic change. In family systems theory, the focus shifted to “what?”  This was ostensibly because “why?” was unknowable, but in practice, “why” was assumed — the family system is failing to adapt — so “what?” became the pertinent question; seeing the way in which the problem perpetuated itself – in the present, in the room with the therapist – was now the most powerful tool. Experiential therapists concur with this, both because of their systemic understanding that problems are maintained by the behavior of the family system, and because of their humanistic focus on the quality of experience in the moment.

Reciprocal causality and patterns. Family systems thinkers believe that traditional thinkers see linear causality in the world because of a mistake in punctuating events. The classic example is the husband who withdraws “because” his wife nags.  Instead of punctuating before the wife nags and after the husband withdraws, a systems thinker sees a reciprocally-causal pattern of events, in which the husband and wife are participating in an interactive pattern of nagging and withdrawing. Experiential therapists follow the systems model here, in seeing the shared influence but also introducing a kind of blame-free personal responsibility for one’s emotional states and behaviors with the exception of symptomatic behavior in children, which is seen as a somewhat unidirectional result of communication problems of the parents (Becvar & Becvar, 2006; Nichols, 2008).

Wholistic. While traditional thinkers are reductionistic, seeing problems in individuals or even the psychodynamic or biological parts of individuals, family systems thinkers prefer to see problems in the context of the “whole” family system. Experiential family therapists may be more rigorous about this than those of most other models. Whitaker, for example, would often refuse to see clients without their families, and preferred to have three generations come in (Whitaker & Keith, 1982). Experiential therapists’ inclusion of emotion as an important aspect of therapy (Satir & Baldwin, 1983; Nichols & Schwartz, 2008) can also be seen as more “wholistic” than some other family therapists, who focus only on behavior and cognition.

Subjective/perceptual. One of the great overestimations of traditional science was the belief that humans could be objective in their gathering knowledge. This misconception was set straight by postmodern philosophers such as Von Glasersfeld (1984), rather than systems theorists; an individual’s understanding is limited and colored at every step of the process, from perception to description, by factors of which they are not aware. Experiential therapists align with the postmodernists here, focusing on and trying to communicate – as authentically (as opposed to objectively) as possible – their own subjective experiences, rather than on “knowing” or the illusion of observing from the outside.

Relational and contextual. Traditionally, problems were seen as pathology in an individual, or in a psychodynamic or biological part of an individual, but family systems theory came to see problems as existing in relational patterns, in communicative behavior and in the individual’s social context, usually the family. This tenet is strongly upheld by experiential therapists too; if individuals are naturally good and healthy in humanistic psychology, it has to be the context they exist in that produces symptomatic or problem behavior.

Relativistic and dialectical. Modern science overcame the absolutism of the premodern era to a great degree, but a vestige remained in the form of a belief in the reality of the conceptual categories “discovered” by scientists, and in the implied truth of theories which had gathered some supportive evidence.  Postmodernism came to see all opinions and ideas as part of a dialog between different perspectives, and thus not related to each other in hierarchical fashion – true versus false, or even more informed versus less informed – but existing side by side, equally valid.  Experiential therapists follow this new tradition, giving equal weight to the experiences of all family members as well as the therapist. Experiential family therapy, while directed by the therapist, can look very much like a conversation in which the therapist and family members come to understand each other’s values and experiences (e.g. Menninger Video Productions, 1993; Golden Triad Films, 2004).

Proactive. Family systems therapists tend to be proactive in comparison to the psychoanalytic school. That is, where in psychoanalysis the therapist and client would sit together regularly for years, talking about the client’s history and aiming at a restructuring of the client’s psychodynamics through intellectual insight, family systems therapists tend to do their work briefly, in 8-10 sessions, focusing on the client’s presenting problem with relative directness (Fisch et al., 1982).  Experiential therapists are proactive compared to psychoanalysis, in that they work more briefly and use direct emotional interventions such as Satir’s family sculpting (Satir & Baldwin, 1983) or Whitaker’s emotional confrontation (Neill & Kniskern, 1982). They use straightforward coaching and reframing to cause the emotional and communication shifts they believe are called for.  On the other hand, they may appear less proactive than some other family therapy models which focus more directly on  changing a single, problematic behavior (Nichols & Schwartz, 2008).

Experiential Family Therapy and Communication Theory Assumptions

The term “communication theory” can be confusing because of its different meanings for experiential family therapists, family therapists in general, and psychologists in general.  The communication theory created by Bateson and the Palo Alto/MRI team is primarily a theory of pragmatics, or the behavioral component of communication (Watzlavick et al., 1967), where a comprehensive theory of communication would also fully address syntax, or the structure of communication, and semantics, the meaning of communication (Carroll, 2008). This reflects the emphasis in family therapy of process over content.

The major elements of communication theory as described by Watzlavick and colleagues (1967) are, (a) since all behavior is communication, it is impossible to not communicate; (b) the two basic levels of communication are the digital/verbal/content level, which conveys the dictionary-definition-of-the-words information, and the analog/non-verbal/relationship level, which conveys information about how the information sender views the nature of their relationship with the receiver; (c) relationship-level communication exchanges can be seen as attempts to assert which communicator has the power to determine the nature of the relationship; and (d) since communication almost always occurs in an ongoing social context, the punctuation of events by participants is somewhat arbitrary, and often confusing and self-serving.

Most family therapy models use these insights to understand communication and experiential therapists are no exception. Indeed, Satir was part of the MRI team for many of the years they spent formulating their communication theory. What Satir ended up meaning by “communication theory,” however, while completely compatible with Bateson and MRI communication theory, had a very different focus: ways of preventing and clearing up miscommunications, and ways of giving and receiving information and requests in accurate, functional ways (see e.g. Satir, 1967, pp. 63-90). She emphasized, for example, the problems inherent in generalizing and assuming, and in various kinds of ambiguity in communication.

I do not yet know how much other experiential therapists, such as Whitaker and Kempler, used these communications theories, but it was probably not to the extent Satir did, as even the rest of the MRI team mostly moved on to other strategies, while Satir continued to develop it (Napier & Whitaker, 1978).

Core Assumptions of Experiential Family Therapists

The core assumptions of experiential family therapists are essentially the core assumptions of humanistic psychology, adapted to a family systems epistemology: Unless held back by their environment, individual humans tend towards and self-actualization and can reach their potential. The environment is primarily the system of relationships and communication that individual exists in.  It can stunt an individual’s growth by teaching them that it is not safe to fully feel or express the experience they are having, especially in the moment they are having it.  This serves to keep individuals from understanding themselves and others as they are, and from experiencing real intimacy with others, and through that, from being able to experience their own true individuality. The remedy for this is genuine, uncensored experience, communicated accurately and authentically in intimate relationships, including the relationship with the therapist. The therapist’s role is to model this kind of psychological congruence and intimacy while coaching family members to follow suit in their own unique way. This will allow both the individuals and their system to mutually support growth to the highest levels (see e.g. Becvar & Becvar, 2004; Nichols & Swartz, 2008; Satir, 1972; Greenburg et al., 1998).

Common Therapeutic Factors and Experiential Family Therapy

For decades, the charismatic leaders of various family therapy schools distinguished their work from each other’s and advocated for the superiority of their models (Napier & Whitaker, 1978); in recent years it has become increasingly common to view all therapeutic change through the lens of the Common Factors of many models, rather than their differences (see e.g. Asay & Lambert, 1999). There is considerable evidence that the bulk of therapeutic change can be attributed to (a) the qualities and resources of clients, such as their resiliency, motivation, or community, (b) the qualities and skills of the individual therapists, (c) the quality of the therapeutic relationship, including the compatibility of the client and therapist’s objectives, (d) the client’s hope or expectancy of change, and (e) other factors such as behavioral, cognitive, and affective coaching (Sprenkle & Blow, 2004). Additionally, Sprenkle and Blow assert that family therapy has three Common Factors that individual therapy does not: a view of problems in the context of social systems, intervention at the level of systems, and multiple, simultaneous therapeutic relationships (2004).

Experiential family therapists reflect all of the Common Factors in their process. They assume that it is the unique expression of the client’s strengths that is the engine for their personal growth. They emphasize that it is the ability of the therapist to model genuine expression of their own unique strengths and to form intimate, genuine connections with the clients that is the catalyst for change (Baldwin & Satir, 1987). Their belief in and respect for human beings should be a good vehicle for encouraging hope for change in clients.   Experiential therapists offer behavioral and affective coaching as well as cognitive reframing as techniques to enhance the intimacy of relationships and accuracy of perception and expression. They view problems as residing in family systems as opposed to in individual psyches. They intervene primarily at the level of relationships and systems and form intimate relationships with each person in the system.

A Personal Reflection on Experiential Family Therapy

At this early stage in my learning about family therapy models, I imagine that I will use experiential family therapy as my primary model with clients. I remain uncertain about how good a fit the standard techniques of experiential therapists, such as sculpting, will be for me, but I intend to remain open minded until I have used them skillfully for some time.  My belief system is very closely aligned with humanistic psychology; I too believe that humans are innately good and inclined to growth, and that it is the systems of interaction and oppression we inherit that impede that process. I grew up in a holistic-oriented family. I have actively internalized the belief systems and modes of communication of two mentors who are existential therapists, one of whom was a protégé of Fritz Perls. I have practiced intimacy, honesty, and emotional fluency and fluidity in my peer-counseling and peer relationships for many years. I believe that the ability to notice my experience as it is and to express it authentically in my language, behavior, and affect, and my ability to compassionately notice the expression of others’ experience is the key to my being able to have deep relationships. I believe that the depth of our relationships is a large part of what make our lives meaningful, beautiful, and useful.

There is a way that many family therapy models, in their focus on family systems, treat the individuals in those systems with less than full respect, actually lying to clients in some situations, to trick them into improving (e.g. Fisch et al., 1982) or, short of that, treating them as more or less fortunate cogs, Black Boxes, in their family systems.  I love the way Virginia Satir, especially, is not manipulative, except in her compassionate reframing. I appreciate the way experiential therapists recognize the uniqueness and lovable-ness of each individual, and the way they view that recognition as the catalyst for positive change.

References

Asay, T. P., & Lambert, M. J. (1999). The empirical case for the common factors in therapy: Quantitative findings. In M. A. Hubble, B. L. Duncan, & S. D. Miller (Eds.) The heart and soul of change: What works in therapy (pp. 23-25). Washington, DC: American Psychological Association.

Baldwin, M. & Satir, V. (1987). The use of self in therapy. New York: Hawthorn.

Becvar, D. S. & Becvar, R. J. (2006). Family therapy: A systemic integration. Boston, MA: Pearson.

Burbatti, G. L. & Formenti, L. (1988). The Milan approach to family therapy. Northvale, NJ: Jason Aronson.

Carroll, D. W. (2008). Psychology of language. USA: Thompson Wadsworth.

Fisch, R., Weakland, J. H., & Segal, L. (1982). The tactics of change: Doing therapy briefly. San Francisco: Josey-Bass.

Golden Triad Films. (Producer). (2004). Blended family with a troubled boy [DVD].

Greenburg, L. S., Watson, J. C., & Lietaer, G. (1998). Handbook of experiential psychotherapy. New York: Guilford.

Jackson, D. D. (1957). The question of family homeostasis. Psychiatric Quarterly supplement, 31, 79-90.

Jackson, D. D. (1965). The study of the family. Family process, 4(1), 1-20.

Menninger Video Productions. (Producer). (1993). Virginia Satir: The use of self in therapy [VHS].

Napier, A. Y. & Whitaker, C. A. (1978). The family crucible. New York: Harper & Row.

Neill, J. R. & Kniskern, D. P. (1982). From psyche to system: The evolving therapy of Carl Whitaker. New York: Guilford.

Nichols, M. P. & Schwartz, R. C. (2008). Family therapy: Concepts and methods. Boston: Pearson.

Satir, V. & Baldwin, M. (1983). Satir step by step: A guide to creating change in families. Palo Alto, CA: Science and Behavior.

Satir, V. (1967). Conjoint family therapy: A guide to theory and technique. Palo Alto, CA: Science and Behavior.

Satir, V. (1972). Peoplemaking. Palo Alto, CA: Science and Behavior.

Sprenkle, D. H. & Blow, A. J. (2004). Common factors and our sacred models. Journal of Marital and Family Therapy, 30(1) 113-129.

Von Glasersfeld, E. (1984). An introduction to radical constructivism. In P. Watzlawick (Ed.) The invented reality (pp. 17-40). New York: Norton.

Watzlavick, P., Bavelas, J. B., & Jackson, D. D. (1967). Pragmatics of human communication: A study of interactional patterns, pathologies, and paradoxes. New York: Norton.

Whitaker, C. & Keith, D. V. (1982). Symbolic-experiential family therapy. In J. R. Neill & D. P. Kniskern (Eds.), From psyche to system: The evolving Therapy of Carl Whitaker (pp. 330-378). New York: Guilford.

My Three Favorite Versions of Free Will

Free Won’t—Some argue that the executive function of our brain, the part of us that is most like a “will,” gets to deflect impulses as they come up out of our non-conscious processes. That is, if we’re paying enough attention to what we are about to do, we get to say “no.” (Look up Benjamin Libet and the controversy around his work, if you’re interested.) This idea has some intuitive appeal, and I do have experiences that feel like I’m exerting myself to avoid doing something, like eating a piece of candy. On the other hand, I also feel like I’m exerting myself when I do math, but I know that sense of exertion has to be coming from flexing extra muscles or something, because there are no sensory nerve endings in the brain.

Focusing—Jeffrey Schwartz, an OCD expert, argues in The Mind and the Brain: Neuroplasticity and the Power of Mental Force (which is definitely worth reading though at times frustrating to baffling), that in moments of deep concentration, we get to choose to focus—basically that we can choose to pay attention. Again, this has intuitive appeal, and again, I have experiences while doing some kinds of schoolwork or while meditating that feel like I’m exerting myself to bring myself back to the task at hand. Again, I’m suspicious of the “exertion” part of it, but I like the idea that when I’m really calm and concentrating, I can intentionally examine.

Choosing that which we are compelled to do—This one’s from some existentialist philosopher, I think, though I first heard it from Brad Blanton. The Landmark Forum people present it well, too. Again, it requires something of a meditative state, where you (hopefully) have minimized the influence of your past and your habits, and can (hopefully) really grok the situation that you are in. In that state, you can choose to be in that situation. It’s kind of like the “Yes” to Free Won’t’s “No.” I like this one because I do feel most free when I’m in that kind of a state, when I’m not contracting away from reality, so to speak. In that state it feels like I can be really creative and spontaneous. I don’t know if it has anything to do with “will,” but it’s nice.

[First published on Nathen’s Miraculous Escape, November 25, 2009.]

Grad School Reading Begins

[First published as “One Half of My Fall Term Workload” on Nathen’s Miraculous Escape, October 1, 2009.]

I just entered the assignments listed on the syllabi from my first two (of four) classes–Family Theory and Gender & Ethnicity in Family Therapy. It’s all reading and writing. There are about 20 assignments that I have on repeat in my PDA, so they only show up once here. Still, I anticipate that this is about half of my workload for the next 10 weeks.

Virtual dialog entry for Family Theory    10/6/2009
Two questions from readings–Family Theory    10/7/2009
Personal Epistemology essay 1    10/7/2009
616 e-reserve Glasserfeld    10/7/2009
619 Genogram    10/7/2009
McGoldrick ch 1    10/7/2009
Read Genogram Materials folder    10/7/2009
619 Read AAMFT Code of Ethics URL    10/7/2009
619 Read Chronister, McWhirter, & Kerewsky [In Ecological Model folder]    10/7/2009
Personal Epistemology essay 2    10/14/2009
616 Pragmatics ch 2-3    10/14/2009
616 e-reserve Bateson Theory of schizophrenia    10/14/2009
616 Sullivan lecture 1    10/14/2009
619 Ecological risk and resilience worksheet    10/14/2009
Read a chapter of McGoldrick et al. that relates to your family of origin, and one that seems very different. Write in your journal about these chapters, particularly in relation to yourself.    10/14/2009
Read McGoldrick et al., Appendix: Cultural Assessment    10/14/2009
Skim McGoldrick et al., Chapters 36, 37, 38    10/14/2009
619 Genogram and ecological worksheet due    10/14/2009
619 Read Shachtman    10/14/2009
619 Skim Paniagua    10/14/2009
619 Read McIntosh URL    10/14/2009
619 Read Kincaid    10/14/2009
Personal Epistemology essay 3    10/21/2009
Family theory quiz 1    10/21/2009
Pragmatics ch 4-5    10/21/2009
616 e-reserve Jackson on Homeostasis    10/21/2009
616 Sullivan lecture 2    10/21/2009
619 Read Gone    10/21/2009
619 Read Phinney et al.    10/21/2009
619Read Sullivan et al.    10/21/2009
Personal Epistemology essay 4    10/28/2009
Pragmatics ch 6-7 and epilogue    10/28/2009
616 e-reserve Jackson on Study of the Family    10/28/2009
Sullivan lecture 3    10/28/2009
619 1000-1500 wd reflection paper (weird format–look in syll)    10/28/2009
Read McGoldrick et al,. Chapter 20, 21, 27    10/28/2009
619 Read Serdarevic & Chronister     10/28/2009
619 Read Boyd-Ball & Dishion    10/28/2009
619 Read Nguyen    10/28/2009
619 Read Ung    10/28/2009
619 Read Littleford    10/28/2009
Personal Epistemology essay 5    11/4/2009
Tactics, beginning to end of ch 2    11/4/2009
616 e-reserve Jackson: sick sad savage sane    11/4/2009
Sullivan lecture IV    11/4/2009
619 Begin reading Him    11/4/2009
619 Read Hertlein    11/4/2009
619 Read Grealy    11/4/2009
619 Read Grealy    11/4/2009
619 Read Decker    11/4/2009
619 Read Kerewsky    11/4/2009
619 Read Steele    11/4/2009
619 Read Mahalik et al.    11/4/2009
Personal Epistemology essay 6    11/11/2009
Tactics ch 3-4    11/11/2009
616 e-reserve Jackson, Myth of normality    11/11/2009
Sullivan lecture V    11/11/2009
619 Responses to clinical vignettes due    11/11/2009
619 Read Davies et al.    11/11/2009
619 Read Loschiavo et al.    11/11/2009
619 Read Swofford    11/11/2009
619 Read APA Guidelines for Psycholological Work with Girls and Women    11/11/2009
619 Read Ali    11/11/2009
Read McGoldrick et al., Chapters 10, 22, 23     11/11/2009
619 Read Beatie    11/11/2009
619 Read Carroll, Gilroy, & Ryan    11/11/2009
Personal Epistemology essay 7    11/18/2009
Family theory quiz 2    11/18/2009
Tactics ch 5-6    11/18/2009
616 e-reserve Dramatization of Evil    11/18/2009
619 Clinical paper    11/18/2009
619 Read hooks    11/18/2009
619 Read Lott    11/18/2009
619 Read Miller & Thoreson    11/18/2009
619 Read Beah    11/18/2009
619 Read Williams & Williams-Morris    11/18/2009
619 Read Reeve    11/18/2009
619 Read Root    11/18/2009
Read McGoldrick et al., Chapter 5    11/18/2009
Skim McGoldrick et al., Chapters 6, 7, 8, 9    11/18/2009
Personal Epistemology essay 8    11/25/2009
Family theory paper presentation    11/25/2009
Tactics ch 7-9    11/25/2009
616 e-reserve Tomm on Milan FT    11/25/2009
619 Read Yardley    11/25/2009
Tactics ch 10-12    12/2/2009
616 e-reserve Madanes on Stratigic FT    12/2/2009
619 Read doctoral students’ summary of Sue et al.    12/2/2009
619 Read Georgas et al. (2 parts)    12/2/2009

About to Start Grad School

I got back from Vermont and Not Back to School Camp last night and spent today scurrying to get ready for the start of my term. I’m doing a masters in Couples and Family Therapy, starting tomorrow. I’ll do a year of theory (lots of lectures, reading, and writing) and then a year of practice. I’ll be taking clients next summer. Here’s the list of classes for the first term, with the descriptions provided by the program:

Research Methods Research strategies, statistics, and techniques relevant to the field of family therapy provide evaluative skills for interpretation of statistical data, qualitative and quantitative research methods and the bi-directional continuum for research design.

Introduction to Family Therapy Overview of the major models and methods of systemic counseling as they have evolved in the field of family therapy. Application of systemic therapy models to assessment and treatment protocol for common presenting problems.

Family Theory A study of the major theoretical orientation and general theories relevant to the study of the family including exchange theory, symbolic interaction, general systems approach, conflict and phenomenology.

Gender and Ethnicity Introduction to thinking critically about clients’ and therapist’s group memberships and identifications, and the effects of these on the therapeutic relationship and interventions. Particular emphasis is placed on understanding both enduring and changing human diversity contexts through the use of Bronfenbrenner’s Ecological Model and genograms as both assessment and intervention techniques.

[First published as “I’m Back from NBTSC and About to Start Grad School” on Nathen’s Miraculous Escape, SEptember 28, 2009.]

Advice for Insomniacs

I’ve had chronic, intermittent insomnia for as long as I can remember—at least since I was eight years old. I can remember at that age how my younger brother, Ely, in the bunk above mine, fell asleep so much sooner than I did that I would get lonely. I would keep him up as long as I could by starting conversations or, more often, asking him to tell me stories. He told me a great series of mean stories about a couple of girls we didn’t like–I think their names were Ingrid and Gretchen–with spectacular endings involving the girls being catapulted into huge vats of poop. They were hilarious and I loved them. One night, though, I asked for a story and he told me I’d used them all up, and he never told me another story. I still feel a little sad about that.

At that time, the loneliness was the worst part of it. I was homeschooling, so I didn’t have to wake up at a particular time, unless it was the year we had a TV, and it was Saturday morning and I had to clean my room before watching any cartoons. Once I was in public school, though, and on into college and jobs, insomnia became a curse. There were so many times I woke up with only a few hours of sleep, nauseous and primed to catch whatever cold was going around.

Thirty years later, I’ve pretty much overcome the problem, and in the process I’ve thought and read about it a lot and collected or invented a bunch of strategies for dealing with it. I’ll share the ones that have been consistently helpful. This post is so long I feel like I should give some meta-advice, too, like how to use this advice. I’m not sure. I came upon this stuff incrementally, and I’m not sure how it would have been different if I’d come across this information all at once. Also, I’m not sure how specific a lot of this stuff is to me, the specific causes of my insomnia, and the training I’ve had in meditation and therapy. If you are an insomniac, I suggest reading the whole thing and trying things out, one at a time, until you find something that helps. If you are not an insomniac, I suggest reading “Things to know” and then moving on to something else.

Things to know

1. It is important to understand that insomnia is never in itself a disease or a disorder. It is always a symptom of something else going on, usually too much stress. This means that you have  to deal with your stress or other underlying problem to deal with your insomnia.

2. Because of that, while there are situations in which it is smart to take sleeping meds, I find they are extreme and rare. Sleep meds are habit-forming and not a good substitute for natural sleep. If I’m pretty sure I will not sleep at all during a night, I might take something, but I find that the quality of sleep I get on meds is so much worse than natural sleep that I’m better off with four or five hours of natural sleep than eight of medicated sleep. This piece of advice is influenced by my anti-allopathic stance, but I believe that it is important to encourage your natural sleep cycle to emerge, and that taking meds will usually move you away from that, rather than towards it. I will occasionally take melatonin, which is moderately effective, or more often valerian. I like valerian the best because the liver processes it quickly–it helps me get over the hump into sleep, and that’s it, so I’m not so groggy in the morning.

3. Along the same lines, if you are serious about sleeping easily and well, do not mess with caffeine. That includes chocolate, which has caffeine and several other stimulants. Just don’t do it. You need to start paying more, not less, attention to the sleep pressures your body is giving you.

4. Don’t be afraid of napping. I didn’t nap for decades because I wanted to be as sleepy as possible went I went to bed at night. I thought I was “saving up my sleepiness.” This is not how it works. I now think that resisting the urge to nap is more like practicing not sleeping when your body wants to sleep. If you are an insomniac, you do not want to get better at this skill! Consider the fact that first-world humans are the only primates that don’t nap. It’s a pretty small club. I bet that club has most of the insomniacs in it, too.

5. Don’t be afraid of “oversleeping.” Sleeping is like peeing; when you are done, you stop. The exception is clinically depressed people, and I’m not talking about very sad people, or even people who just fit the DSM criteria–I’m talking about people who are so massively depressed that they’ll sleep for 17 hours and still not be able to get out of bed. These folks are not insomniacs, anyway. Incidentally, I won’t be surprised if we eventually discover that many cases of clinical depression is are a type of sleep disorder. It’s not well known because there’s no way to make money from it, but by far the most effective treatment for depression is sleep deprivation. Staying up all night every third night or so completely eliminates the symptoms of real depression.

6. This is the most important thing to know about insomnia: Not being able to sleep is no big deal. It’s really not that bad. Unfortunately, this most important advice I have is not useful to hear, it is only useful to know, and I don’t know how to make you know it. Being freaked out about not being able to sleep has been the cause of most of my insomnia. I could tell, too, but that didn’t help. It only helped when I realize that it was no big deal to not get to sleep. Ever since then I’ve been able to sleep much easier and when I don’t sleep it doesn’t cause much discomfort. Perhaps the trick is getting a real problem–in my case it was having my heart broken.

7. If you are in love, having insomnia is normal. If you are in love and find yourself complaining about the insomnia, this my indicate that you are a chronic complainer and that you are focusing on the one unpleasant aspect of your situation.

Getting ready for/setting the stage for sleep

Allow your life to revolve around sleep for a while:
8. One way to decrease the I’m-not-falling-asleep-fast-enough anxiety is to give yourself lots of time to in which to sleep. If you need 8 hours—and you do, at least—give yourself 10 hours in which to sleep. This should be a sacrifice of “night guy,” not “morning guy.” If you have to wake up at 8 am, get in bed and close your eyes by 10 pm. That way, you can fail to get to sleep for two hours before it starts to matter. If you don’t think you can afford to lose those two hours, do some thinking and talking about that idea–somewhere in there is the anxiety that is keeping you awake. Plus, if this technique works, you’ll only lose the two hours for a few weeks. After that you’ll be falling asleep around 10:30 and waking up before your alarm, giving you that extra time back.

8. Another plug for going to sleep before you think you need to: It takes normal people 20-30 minutes to fall asleep. If your alarm is set for 8 am, lying down at midnight is ensuring that you don’t get enough sleep. That’s not insomnia, it’s just silly, but I’ve done it many times.

9. Set aside some time to do only relaxing things before you get in bed. I recommend no electric light for an hour before bed; a certain number of lumens of light hitting your superchiasmatic nucleus tricks your brain into thinking it’s day. Other than that, just pay attention to what is relaxing and what is not. For me, any kind of internet is out, writing is out, and talking or thinking about emotional subjects are out, unless I’m getting good, loving attention while I’m talking. Edgy TV or reading is out. School work is out–any kind of work that will remind me of deadlines etc. Mild cleaning, like picking up laundry, is OK. Stretching, yoga, and physical therapy are good. Calming meditations are in. Drinking herbal tea is in.

10. Stay in bed with your eyes closed. Many insomnia-advice lists will tell you to get out of bed and clean or read or something until you feel sleepy, but I disagree, for a couple reasons: (a) You want to establish regular sleep patterns. It is better to get used to being in bed, doing nothing at the same time every night. Consider the possibility that, as an insomniac, you are no longer good at knowing when you are sleepy. (b) You do not necessarily know when you are awake or when you are asleep. You may be having the vivid experience of continual wakefulness, but unless your eyes are open you could be going in and out of stage 1 sleep without knowing it. Nurses often report waking up snoring patients from stage 1 sleep who insist that they had not yet fallen asleep.

11. Do not have a clock visible from your bed and do not get up to check the time, both because it violates #10, and because it will only make you more anxious. It’s better not to know.

12. Be limbically well-regulated. You are a social animal whose brain and body work best in contact and concert with others. Get plenty of cuddling and other forms of physical affection. Have a lover and friends and children around who you feel safe with and loved by.

The sleep train

13. I think of the wave of sleep pressure that comes about 20 minutes after I lie down as a train, because it’s moderately regular and easy to miss. Missing the sleep train is a product of being too alert or anxious, and this problem is best dealt with by doing the stuff I’ve recommended above. The only technique I’ve used with any success for catching the sleep train is anchoring on a sensation. Usually if I’m awake enough to use a technique, I’m jolted awake by the rushing, falling sensation of falling asleep. Several times, though, I’ve been able to pay total attention to a sensation, usually in one of my ears, and ride that all the way into sleep. This is the way I have had most of my lucid dreams. I have the experience of moving directly from being awake to having a lucid dream. It’s unlikely that this is actually happening, since beta-wave REM sleep is usually separated from alpha and beta-wave wakefulness by some time and two sleep stages, but the experience is vivid. It’s pretty cool, but if you miss the train, it can be quite a while before another one comes. Most of my tricks have to do with bringing on the train.

14. Sleep in a dark, quiet place. If this is not possible, I use a fan and/or earplugs to mask noises and a bandana over my eyes to block light. The best earplugs are the 30 dB white foam cylindrical ones from Wal-Mart. I don’t much care for Wal-Mart, but good sleep is more important than my dislike. Avoid the shiny, colored, or airplane-shaped earplugs. They are crappy. Silicon earplugs block noise well, but put too much air pressure on the ear canal. You could use those if you always and only sleep on your back. The best way to use the foam earplugs is to flatten them completely into little circles, squeeze the circles a little smaller, and then insert them as deeply as possible–to the point where the ear canal enters the skull. [And, since I don’t know you or how smart you are, I should also say that you should never put anything in your ears, much less as far in as you can. You run the risk of puncturing an eardrum, or having to go to a doctor to get something removed, or pushing your ear wax back to form a plug that can eventually cause ear infections and hearing loss. Don’t do it.]

15. Sex is good for bringing on the sleep train if you are allowed to fall right to sleep after your orgasm. Otherwise, it’s a wash.

16. More limbic regulation: I find it very effective to have someone spoon me, so I can feel their body breathing along my back. Nothing feels more comforting or brings on the sleep train better. One caveat: For this to work, you either need to have a good, non-twitchy sleeping partner, or be able to fall asleep before they do. In situations where spooning might be uncomfortable, because of homophobia or whatever, I’ve also found it helpful to rest my head on someone’s chest. It seems like it’s the intimacy and the sensation of someone else breathing that does the trick.

17. Get a massage. This works great but, like sex, only if you are allowed to fall right to sleep afterwards. The overall relaxation is great, and there is sleep magic in my ilio-tibial band (outside of the thigh) and my calves. For you it might be somewhere else.

18. Stop thinking. This is a big one. The main way I accomplish this is by paying attention to physical sensations. I have two methods. One is body scans–feeling the sensations in each part of my body, starting with my head, down to my feet and back up. The other way is just staying on one part of the body. For me the most effective is staying on my eyelids. Relaxing my eyelids is one of the quickest ways to bring on my sleep train. It’s so quick that I have to be careful not to do it before I’m calm and sleepy enough to catch the train.

19. The other way to stop thinking I found listening to an Ekart Tolle book on CD. He recommended listening to the space between his words, rather than his words–the underlying silence. The first time I tried it I fell asleep almost immediately. Subsequent uses have been less dramatic, but it’s reliably given me a chance at the sleep train. This only works with calm voices talking about calm things, of course.

20. For co-counselors: I’ve experienced profound relaxation and easy sleep during and after a “standing guard” session. If you’re not a co-counselor you probably won’t get this, but here’s a brief description: The client relaxes, eyes closed. The counselor stands guard, occasionally reassuring the client that they are safe and that if any worries are arising, counselor is taking care of it.

21. Check in with the sleepy and tired part of yourself. I adapted this from Genpo Roshi’s Big Mind meditation, in which you tell yourself, “OK, now I’m talking to the part of myself which has no need to search for anything and no need to grasp ahold of anything….” He took the idea from some therapeutic modality in which you have discussions with parts of yourself–I forget the name of it. I decided one particularly alert night to check in with the part of myself that was sleepy and tired and it was remarkably effective. I think it’s important to do it in a kind, relaxed, parental voice. In my head I say “OK, let’s check in with the sleepy, tired Nathen.” Then I respond, “Hi, this is the sleepy, tired Nathen speaking.” “Hi, sleepy, tired Nathen. What does it feel like to be sleepy and tired?” Then I describe any sensations that feel sleepy or tired–my body feeling heavy, my eyelids feeling scratchy, whatever is there. This has consistently brought on the sleep train.

22. Exercise–use with caution. Most exercise wakes me up. There are two exceptions, and they are both so difficult that I rarely use them. One is a full set of Bikram yoga. Several times, on particularly bad nights, I’ve gotten up at 2 am or whatever and done the full 90 minute set, and each time I’ve fallen directly asleep afterwards. The second only takes a half hour, but is even more unpleasant. I got this from Jonathan Elkins: Flex the muscles in your feet as tightly as you can and hold it. After several minutes, flex the muscles in your calves as well. Over the course of a half hour at least, flex the muscles up your body, like squeezing all of the toothpaste out of a tube. Remember, when you get to your head, your feet are still flexed; your entire body should be completely rigid. If you do it right, it’s incredibly difficult and uncomfortable–barely or maybe not worth the sleep that comes afterwards. But it works.

23. I’ve used a few meditations on CD that have helped. A few versions of the yoga nedra meditation–it doesn’t seem to matter which, as long as I just listen to the body-relaxation bit and then take off the headphones. The delta wave pattern part of Centerpointe Research Institute’s level one CD seems to have been helpful. Mostly, though, I’ve used the first meditation on Roberta Shapiro’s Sleep Solutions CD. (Thanks, Mom.) I like it best because the volume tapers off as you go, so it’s possible to actually fall asleep with the headphones on. It’s always a drag to wake up enough to take them off, or else get woken up by the next loud word or sound. What I’d really like is a CD player that monitors my brainwaves and fades the sound out at the onset of theta waves. That would be great.

Waking up too early

This form of insomnia is fairly new to me, but here’s what I have so far:

24. Don’t drink water for a while before bed, so you don’t have to wake up to pee. Yes, you wake up dehydrated, but well-slept. Alternatively, if you are a man, keep a pee-jar by the bed so you don’t have to walk to the bathroom.

25. Don’t underestimate your ability to fall back to sleep. Stay in bed with your eyes closed until your eight hours are up. You can fall back to sleep, but you won’t if you get up and start your day.

[First published on Nathen’s Miraculous Escape, August 6, 2009.]

A Proposal for Two New Psychology Journals

I’m listening to a great Long Now Seminar by Nassim Nicholas Taleb about probability in complex systems and it reminded me of a great idea. Nassim gives only what he calls “negative advice,” meaning advice about what not to do. He considers positive advice useless and laments that it’s so hard to find books called Ten Ways to Screw Up Your Life, or How I Lost a Million Dollars, compared to stuff like Ten Steps to Success.

There is a related publishing problem in psychology, and perhaps other sciences: If your idea doesn’t work out, you can’t get it published. Journals do not want to publish failed experiments. They just aren’t sexy. The problem is, at a typical alpha of .05, one in twenty experimental results will be flukes—just random happenings, not reliable, not indicative of anything real going on. Even with a more rigorous alpha of .01, you will get a false positive every 100 experiments you run, on average.

Research psychologists know this. They get a lot of training in statistics. They do not feel certain about their own results until the results have been replicated in other labs. But they rely on what is published for their input. For my honors thesis, for example, I was interested in how the effects of having power over others compares to having power over yourself.  So I read the literature on power and designed my experiment first to replicate the results of two experiments from a famous  paper which showed evidence for social power inhibiting perspective taking, and then to extend that research a little, by adding a “personal power” condition. Almost every paper on power mentions that social power inhibits perspective taking, and they all cite this famous paper to back them up. The author is prolific and well-respected, and rightfully so. He does really creative, interesting work.

Despite my considerable efforts to duplicate his methods, however, I replicated none of his results. “These are the flattest data I’ve ever seen,” said Sean, my advisor. That was a problem for my honors thesis, because the question I wanted to look at never came up—I had nothing to compare my personal power numbers to. I had a conversation with this famous psychologist later and found out that he had not been able to replicate his results either. Now flat data is not a problem for science; every researcher I’ve talked to about it has said something like, “Hmm! It didn’t replicate, huh? That’s really interesting!” The problem is, that information was already out there and I couldn’t get to it. This scientist knew about the problem, but I didn’t. Now I know about it, but no one outside of my lab will know, because no one will publish it. The next person who has my idea will make the same mistake, and the next.

The solution:

First, an idea either stolen or adapted from my advisor, a high quality psychology journal calledNull Results in Psychology, with a mission to publish peer reviewed failures. It might be an online-only journal, because it would need to be big. If such a thing had existed a year ago, I could have run a standard check and saved myself a lot of trouble.

Second, another journal called Replicated Results in Psychology, which would be for publishing peer reviewed, successful replications of previous research. Or perhaps these two could be combined into one. It doesn’t matter.

Third, both of these journals could be attached to a database that compiled and cross-referenced replications and failed replications. Ideally, the strength of a theory or evidence is based on how well it predicts the future. In practice, however, this is only partly the case, and turns out to be true only in the long run. The weight carried by a theory or evidence has at least as much to do with the fame of the scientist who produced it. Everyone is waiting for and immediately reads their new stuff. There is a database which records how often a paper is cited, but the number of citations tells you only the relative fame of that paper. It doesn’t say whether the citations are supportive or critical. And most citations are not either—they are used to support the author’s thinking.

Easy access to null results, replicated results, and a database linking it all together could change the direction and the pace of progress in psychology. It could also make learning psychology more interesting. My professors were mostly very good about not just teaching theories. They presented (and had me memorize) the experimental methods and evidence that led to the formulation of the theories. Even so, I often wondered how soon and in what way these theories would seem quaint, like phlogiston or “the ether”–early evidence supported these ideas, too, after all.  I would have loved it if evidence could have been presented like, “OK, we’re starting to feel pretty good about these results, because these variations have been tried by 30 different labs, and 25 of them found the same thing.” I can imagine the groans of my fellow students and the cheers of my professors, which makes me think it’s a good idea.

[First published as “A Good Idea” on Nathen’s Miraculous Escape, July 25, 2009.]